Nutrients
Deglet Noor dates are a popular variety of dates known for their delicate sweetness and versatile use in both sweet and savory dishes. Here’s a breakdown of the nutrients in just 3.5 ounces (100 grams) of Deglet Noor dates:
Calories: 277
Carbs: 75 grams
Fiber: 7 grams
Protein: 2 grams
Sugar: 63 grams
Fat: 0.15 grams
Calcium: 3% of the Daily Value (DV)
Iron: 5% of the DV
Potassium: 20% of the DV
Magnesium: 14% of the DV
Copper: 40% of the DV
Vitamin B6: 10% of the DV
Deglet Noor dates are a good source of energy due to their high carbohydrate content, and they provide essential vitamins and minerals like potassium, magnesium, and copper.
Benefits
Deglet Noor dates offer several health benefits:
Heart Health
Deglet Noor dates contain fiber and antioxidants that help support heart health. The fiber in dates can help reduce LDL (bad) cholesterol levels, which in turn can lower the risk of heart disease.
Digestive Health
With a high fiber content, Deglet Noor dates promote healthy digestion and can help prevent constipation. Adequate fiber intake is also associated with a lower risk of digestive diseases.
Antioxidant Protection
These dates are rich in antioxidants, including flavonoids, carotenoids, and phenolic acids. These compounds help protect your cells from oxidative damage that can lead to chronic diseases like cancer and heart disease.
Natural Energy Boost
Due to their high carbohydrate content, Deglet Noor dates provide a quick and sustained energy boost, making them a great snack for athletes and those needing an energy lift throughout the day.
Bone Health
Deglet Noor dates contain important minerals such as calcium, magnesium, and copper, which are vital for maintaining healthy bones and preventing bone-related disorders.
Uses
Deglet Noor dates are extremely versatile and can be used in various culinary applications. Here are some popular ways to incorporate them into your diet:
Snacking: Enjoy Deglet Noor dates as a natural, energy-boosting snack on their own or paired with nuts and cheese.
Baking: Use them to sweeten baked goods like cookies, cakes, and bread.
Cooking: Add chopped dates to savory dishes like stews, tagines, and salads for a touch of sweetness.
Smoothies: Blend dates into smoothies for natural sweetness and added nutrients.
Stuffed Dates: Fill dates with nuts, cheese, or nut butter for a delicious and nutritious treat.
Date Paste: Make a natural sweetener by blending pitted dates with water
to use as a sugar substitute in recipes.
Store your Deglet Noor dates in a cool, dry place or in the refrigerator, and keep them in a sealed container to maintain their freshness and moisture.
Bottom Line
Deglet Noor dates are a delicious and nutritious fruit that offer various health benefits and versatile uses in cooking and baking. Whether you enjoy them as a snack or use them to enhance your recipes, they are a wonderful addition to a healthy diet.